PEOPLE

1. Every year in the UK we feed our livestock enough food to feed 250,000,000 people while in the world 30,000,000 people die of starvation
2. 20 vegetarians can live off the land required by one meat eater
3. Every 3 seconds a child dies of starvation somewhere in the world
4. If Americans reduced their meat consumption by 10% it would free 12,000,000 tons of grain – enough to feed 60,000,000 people (the population of Great Britain)
5. If all Americans became vegetarian, it would free enough grain to feed 600,000,000 people (the population of India)
6. Intensification in animal farming has displaced 1,000,000’s of people from their traditional lands – eg. indigenous people in south & central america, native americans in north america & crofters in Great Britain – this is continuing today
7. People displaced from their lands into cities succumb to dietary deficiency, diseases, parasites & opportunistic diseases
8. In third world countries 1 in 10 babies die before their first birthday
9. The UK imports �46,000,000 worth of grain from third world countries to feed our livestock
10. Due to overgrazing 850,000,000 people live on land threatened by desertification & over 230,000,000 already live on land so severely desertified that they are unable to sustain their existence & face imminent starvation
11. 1,000,000,000 people in the west gorging on meat & dairy leave 1,000,000,000 to waste away & 3,500,000,000 teeter on the brink

Land

12. If they continue to clear American forests to raise cattle at the present rate, in 50 years there will be none left
13. 1 acre yields 165 lbs of beef or 20,000 lbs of potatoes
14. 8/10 of cultivated land in the UK is used to grow food for animals (14,732,000 hectares)
15. It takes 16lbs of high protein soya to produce 1 lb of beef
16. Since 1945 in the UK we have lost 95% of flower meadows, 50% of ancient woodlands, 40% of heathlands, 50% of wet lands & 224,000 km of hedgerows all due to animal farming
17. Pressure on land due to meat farming leads to soil erosion 6billion tons/year in the USA
18. If everyone went vegetarian upto 90% of land used for animal farming could be taken out of production & used to replant woodlands, leisure activities etc.
19. 25% of Central america’s forests have been destroyed for cattle grazing since 1960
20. Between 1966-1983 38% of the Amazon rain forest was destroyed for cattle grazing
21. 90% of cattle ranches established on cleared forest land go bankrupt in less than 8 years as the land becomes barren due to nutrient loss & overgrazing
22. Overgrazing by cattle is destroying the land & increasing desertification, nearly 430 million acres in the USA alone has suffered a 25-50% reduction in yield since first grazed
23. An inch of topsoil takes 200-1000 years to develop – yet in the USA they have lost around 1/3 of their prime topsoil in 200 years (around 7 inches) due to animal farming
24. Land will be lost due to rises in sea level due to global warming due to animal farming

AIR

25. The destruction of the rainforest by cattle farmers is destroying the lungs of the planet & reducing the worlds capacity to replenish our oxygen supply
26. The 1,300,000,000 cattle in the world emit 60,000,000 tons of methane per year (methane is a greenhouse gas & leads to global warming)
27. Burning of forests, grasslands & agricultural waste associated with animal farming releases 50-100,000,000 tons of methane per year
28. Combining these figures, 25% of methane emissions are due to animal farming (not including the billions of sheep, pigs & poultry so the real figure is much higher)
29. Fertilizer used to grow crops to feed to animals releases nitrous oxide – thought to account for 6% of the greenhouse effect
30. Fertilizer, weedkiller & pesticides sprayed on crops enter the atmosphere creating a noxious carcinogenic cocktail
31. CFCs are released into the air from refrigeration units used to store decomposing flesh (meat), milk & butter – CFCs are destroy the ozone layer
32. Ammonia from animal urine also pollutes the atmosphere
33. CO2 is released by burning oil & petrol in lorries, ships, abattoirs, dairies, factories etc. associated with meat & dairy production
34. Emissions from large chemical plants which produce fertilizer, weedkiller & other agricultural chemicals are also poisoning our air.

WATER

35. 25 gallons of water to produce 1lb of wheat & 2500 gallons to produce 1lb of meat
36. UK farm animals produce 200,000,000 tonnes of slurry (liquid excrement) every year, the majority of which ends up in our rivers
37. Bloody waste water from abattoirs ends up in our rivers
38. In the USA every second humans produce 12,000 lbs of effluent while farmed animals produce 250,000 lbs
39. Nitrates & pesticides used on crops grown to feed livestock end up in our rivers
40. Meat & dairy farming uses 70 litres of water per day per animal in the UK or 159,250,000,000 litres per year in total
41. The water used to produce 10 lbs of steak is equivalent to the average consumption of water for an entire household for an entire year
42. Depletion of groundwater reserves to grow crops for animals & to supply abattoirs will lead to greater water shortages
43. Aquafers (stores of underground water) in the San Joaquin valley in the USA are being drained at the rate of 500,000,000,000 gallons/year to produce meat
44. 18% of all agricultural land in the world is irrigated & as global warming increases (partly due to animal farming) it will cost $200,000,000 to keep these systems going
45. The water used to produce a 1000 lb beef steer is enough to float a Destroyer battleship
46. The liquid waste from the various parts of the meat & dairy industry flow into the rivers & from there into the seas polluting them & encouraging huge algal blooms to grow

EFFICIENCY

47. To produce 1calorie of energy from meat takes 60 calories of petrol, whereas growing grains & legumes to directly feed people produces 20 calories for each calorie of fuel used ( thats 1200 times more efficient)
48. Meat & dairy farming uses billions of gallons of oil to run tractors, fuel ships & lorries (to move animal feed & animals), pump billions of gallons of water to irrigate fields & run slaughterhouses, power refrigeration units to prevent the corpses from decomposing & to power sewage plants to clean up some of the pollution produced
49. Cattle convert only 6% of their energy intake (mainly grains & soya) into flesh, the remaining 94% is wasted as heat, movement (which is why they keep many animals in very close confinement), hair, bones, faeces etc
50. 1lb of beef takes 1 gallon of petrol to produce
51. A family of four eating beef for a year uses enough petrol to run a car for 6 months (obviously depending on how far you drive!)
52. If the full ecological cost of meat was passed onto the consumer – the price would be quadrupled (at least)
53. The EC spends �100,000,000’s to subsidise animal production resulting in lakes of unwanted milk & mountains of unwanted meat & butter. This money could be better spent encouraging organic fruit, vegetable & grain production
54. In the USA in 1979 145,000,000 tons of crops were fed to cattle resulting in only 21million tons of animal bodies – the cost of the wasted crops was $20,000,000,000
55. Between 1950 & 1985 grain production in Europe & the USA increased massively but 2/3 was fed to animals
56. 70% of all grain is fed to animals
57. Eating vast quantities of animal flesh, eggs, milk & butter is a luxury that most of the planet can not afford

ANIMALS

58. Fishing with drift (and other modern) nets weakens & destroys ecosystems by indiscriminately killing billions of sea creatures & disrupting the sea bed
59. Fishermen’s nets kill 10 times as many other animals as the fish they are hoping to catch
60. Fish caught in nets die an agonising slow death of suffocation
61. Each year 15,000,000,000 land animals are slaughtered for food & an unknown but much larger number of sea creatures (including 1000’s of dolphins caught accidentally)
62. Chickens are crammed into battery cages with upto 3 other birds, they are unable to even spread their wings & many can not even stand up
63. Unwanted male chicks (because they can’t lay eggs) are gassed or pulped while their sisters go to the battery sheds
64. Chicks are debeaked without anaesthetic to prevent them injuring each other in the unnaturally confined conditions they are kept in – this is equivalent to having your fingernails pulled out without anaesthetic
65. Modern farming methods using growth hormones & artificial lighting mean that many chickens out grow their bones, resulting in fractured & broken legs
66. Sows are kept tethered in stalls 1.3 x 1 metre on concrete or slatted floors – they can not even turn around
67. Poultry raised for meat are kept in windowless broiler sheds, with around 20-30,000 in each shed, they live in an area of 10-20 cm square – fighting due to overcrowding is common & like battery hens they commonly suffer from supperating bed sores
68. Broilersheds are artificially lit 23 hours a day to produce rapid growth
69. Animals travel between farms & to slaughter in overcrowded transporters with no food or water – resulting in stress, injuries & deaths – legal requirements are widely ignored
70. 95% of poultry suffer injuries before being killed & 30% suffer broken bones
71. Problems with stunning practices mean that many animals have their throats slit while still conscious (around 6% of cattle or 200,000 per year) & are then dipped in tanks of scalding water (to loosen feathers, bristles etc.) again while fully conscious
72. 4000 animals die spurting their blood out every minute in a British slaughterhouse
73. Calf leather comes from animals killed at just 2 weeks old
74. Cows were fed on the ground up remains of other cows & sheep – the result is thought to be BSE (mad cow disease) in the USA cattle are fed partly on recycled plastic pellets
75. Cows only give milk for 10 months after they have a calf – so they are routinely artificially inseminated (ie. mechanically raped) to keep them pregnant & milking – their calves are taken away (usually at 12 hours old) for meat or export to veal crates
76. Cows would naturally live upto 20 years but are slaughtered after 5-7 years when their milk production begins to fall
77. In the UK animals are killed by first being stunned with electricity or a captive bolt gun (ie. a bolt is fired into their heads) before having their throats slit & being plunged into boiling water – all this happens on a production line with the animals being hung upside down from a moving conveyor belt – this is factory farming
78. “Animals are those unfortunate slaves & victims of the most brutal part of mankind” – John Stewart Mill (philosopher)
79. Veal calves are confined in stalls in the dark, unable to move & are fed on pigs blood , chocolate & dried milk (we are drinking the rich fresh milk of their mothers)
80. Cows naturally produce 5 litres of milk per day for their calves – under the intensified systems of modern farming they produce 25-40 litres per day – resulting in swollen & inflamed udders – at this rate they are soon worn out
81. Large areas of land are under monoculture to grow crops to feed to animals – these areas are wildlife deserts supporting fewer & fewer species.

HEALTH

82. Vegetarians have a 20% lower rate of mortality from all causes (ie. they live longer & don’t get sick as often)
83. Meat is full of traces of antibiotics, hormones, toxins produced by stress & pesticide residues that become concentrated from all the crops they have eaten
84. Fish contain heavy metals & other pollutants -many of which originated on farms
85. The world health organisation recommends a diet low in saturated fat, sugar, salt & with plenty of fibre – exactly what you get on a vegan/vegetarian diet
86. Farmed animals contain upto 50% saturated fat in their bodies
87. Vegetarians have 24% reduced risk of getting heart disease & Vegans a 57% reduction (heart disease is the biggest killer in the UK accounting for 50% of deaths)
88. Obesity is rare in vegetarians, obesity is related to many diseases
89. Vegans & vegetarians have lower blood pressure & cholesterol levels – high levels are associated with heart disease, strokes & kidney failure
90. Vegetarians have a 50% reduced risk of dying of diabetes
91. Vegetarians have a 40% reduced level of cancer than the general population thought to be because they have a higher intake of vitamins A,C & E
92. Vegetarians have a reduced risk of developing gall & kidney stones
93. 80% of food poisoning is due to infected meat (faeces, bacteria etc.) after all meat is decomposing flesh – most of the rest is due to salmonella in eggs
94. Osteoporosis due to calcium loss from bones is mainly due to the sulphur content in meat & casein protein in milk that cause calcium to be lost in the urine – the countries with the highest meat & dairy consumption are those with the highest levels of brittle bones
95. 50% of people do not have the enzyme to digest milk properly & milk allergy is related to asthma & eczema
96. Meat eaters have double the rate of Alzheimers disease as Vegans & Vegetarians – some people also think that Parkinsons disease is also linked to meat eating
97. Egg yolk is a dense concentration of saturated fat & the white is high in albumin protein associated with leaching calcium into your urine. Butter is 80% saturated fat, cream is 40% saturated fat & cheese is 25-40% saturated fat
98. Meat eaters are two and a half times more likely to get bowel cancer than Vegetarians
99. The cling film used to wrap meat in supermarkets & butchers contains chemicals linked to falling sperm counts in men
100. Chinese people (living mainly on a vegetarian diet) consume 20% more calories than Americans but Americans are 20% fatter
101. Of 2,100,000 deaths in the USA in 1987, 1,500,000 were related to diet (ie. meat & dairy)

AND I COULD GO ON !

If you’ve read this far, I hope that you are beginning to see that the Meat & Dairy industry is a major contributor to misery on this planet. It is destroying the health of people in rich countries, starving those in poor countries, it is torturing & killing billions of animals every year and in the meantime it is one of the major factors in the destruction of the environment – so what does the meat & dairy industry have to say in it’s defence?

Well their only real point is usually “Meat is tasty” – fair enough a lot of people enjoy the taste of meat – but there are plenty of delicious alternatives (just consider the huge range of vegetarian dishes in Indian cooking – one of the oldest & most sophisticated cuisines in the world) and if you really crave meat & dairy, nowadays there are plenty of healthy non animal alternatives – just look in the supermarket & health food shop. So I hope you will agree it’s pretty pathetic to consider all the evidence & then say “well I know you’re right about the environment & health & the animals – but I just love my meat”

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3. Eggs are good for the heart ?

Eggs are not bad for heart health, say experts.

US egg expert Dr Don McNamara insists that their bad reputation is no longer warranted and even Heart Foundation has lifted its recommended intake to six eggs a week.

“Seniors have been afraid to eat eggs because for 40 years they have been worried about the dietary cholesterol,”” the Herald Sun quoted nutritional biochemist McNamara as saying.

“But, over the years, the research has clearly shown that cholesterol in our food doesn’t impact our risk for heart disease – (what causes) that is saturated fat and trans fat,”’ he added.

Eggs are low in saturated fat and consist of some of the vital compounds like choline that are considered good for metabolism and for foetal brain development during pregnancy

It also contains lutein, which is known to lower the risk for cataracts and macular degeneration.

McNamara said those who eat eggs for breakfast feel fuller for longer and reduce the risk of overeating at lunch.

“Eggs have the highest quality protein you can buy in the supermarket for the lowest cost, and they contain every vitamin and mineral we need except for vitamin C,” he said.

“So they easily fit into a healthy diet for people with normal cholesterol levels, people with high cholesterol levels, diabetics and people with metabolic syndrome,” he added.

The Heart Foundation had conducted a survey earlier this year and reissued its guideline to recommend people eat up to six eggs a week.

“Cholesterol in food doesn’t equal cholesterol in the blood,”” said the foundation’s healthy weight spokeswoman Monique Blunden.

“It’s the saturated fat and trans fat we consume that is directly related to the rise in cholesterol in the blood,” she added.

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Herbal tea has been imbibed nearly as long as written history extends. Also known as a tisane or herbal infusion, an herbal tea is simply the combination of boiling water and dried fruit, flower or herb.

An herbal tea, or tisane is an herbal infusion made from anything other than the leaves of the tea bush. The English word “tisane” originated from the Greek word “ptisane”, a drink made from pearl barley.

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Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove.

World of herbal teas extends beyond our imaginations. Teas have been a common tastes world wide. Since time immemorial herbal teas are the part of human and has been a accompanying him in all his occasions and emotion. What is your favorite herbal tea? You can choose from the list below!

Here are 10 the most common herbal teas and their benefits for your health.
Want some more? Check these best herbal tea blends!

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✣ Roasted Barley Tea ✣

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Known as Mugicha, roasted barley tea is a very popular hot weather beverage that’s noted for cooling down the body and cleansing the system. If you want a caffeine-free coffee substitute this is for you.

A remedy for:
cold and flu for breaking up congestion, phlegm and other symptoms of the nasty seasonal bug, treatment for hemorrhoids, inflammatory arthritis and are believed to help reduce toxicity and side-effects of radiation and chemotherapy.

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So if you want to try this health drink, here is the way to make it:

✣ 2 ounces barley – roasted
✣ 1 and 1/2 pints water
✣ honey – to taste
✣ lemons juice – to taste

To roast the barley, heat a skillet over medium-high heat and add barley. Stirring constantly, cook until barley becomes golden brown and fragrant. In a medium-sized sauce pan, bring barley and water to a boil.
Reduce heat, cover pan and allow tea to simmer for at least five minutes. Strain through cheesecloth, leaving the liquid as your tea. Add honey and lemon juice to your liking.

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✣ Chamomile Tea ✣

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Chamomile is one of the most popular herbs in the world, available in a variety of forms. The most prominent way this herb is enjoyed is as an herbal tea.

Considered a universal remedy by the ancient Egyptians, Chamomile continues to be used today to battle illness, promote calm and relieve anxiety at bedtime. Also it is naturally caffeine-free.

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Chamomile is a wonderful gift from Nature! To make the chamomile tea, you will need:

✣ 1 cup of water
✣ 1 teaspoon of dried chamomile flowers
✣ lemon juice
✣ honey

Bring the water to the boil in a saucepan. Sprinkle the flowers onto the water and boil for a further half a minute with the saucepan lid on.
Remove from the heat and stand for another minute. Serve with honey and a little lemon juice.

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✣ Lemongrass Tea ✣

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Dried lemongrass leaves to make a zesty, refreshing drink that is highly satisfying both hot and cold.

Lemongrass is a great herb for reducing a fever or relieving stomach cramps. It also aids in digestion, especially in children, and helps ease the pain of arthritis. Outside of its healing value, just enjoy the mild lemon taste.

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Chamomile is a wonderful gift from Nature! To make the chamomile tea, you will need:

✣ 4 stalks lemongrass
✣ 1 liter water
✣ 4 teaspoons honey (very optional)

Boil the water. While the water is boiling, clean the stalks of lemongrass under running water then cut and discard the green upper part of the stalks, you only need to use the whitest part.
Smash the stalks on your cutting board. Place the smashed stalks of lemon grass inside the tea pot.
Pour the boiling water over and allow to steep for 5 minutes.
Pour into tea cups and serve with or without sweetener.
As with iced tea, this tea can be served cold.

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✣ Ginger Root Tea ✣

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Ginger tea has a spicy, invigorating taste.

It’s used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats.

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Ginger tea is very easy to make. You will need:

✣ water, 4 cups
✣ 2-inch piece of fresh ginger root
✣ optional: honey and lemon slice

Peel the ginger root and slice it into thin slices.
Bring the water to a boil in a saucepan.
Once it is boiling, add the ginger.
Cover it and reduce to a simmer for 15-20 minutes.
Strain the tea. Add honey and lemon to taste

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✣ Hibiscus Tea ✣

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Did you know that hibiscus herbal tea is not only delicious, but also a very healthy beverage?

Whether you’re looking for an herbal remedy to lower high blood pressure or possibly even high cholesterol, an alternative to green tea or a caffeine free beverage rich in Vitamin C, hibiscus tea may just be your answer!

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To make this tart drink you will need:

✣ 2-5 dried hibiscus flowers (in local Hispanic stores)
✣ 6-8 ounces boiling water
✣ sugar, to taste (optional)
✣ mint sprig (optional)

Place blossoms in a teacup Cover with boiling water.
When cool enough to taste, add sugar if desired.
Garnish with mint.

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✣ Rooibos Tea ✣

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Rooibos Tea is the perfect daily beverage that can be enjoyed in unlimited quantities.

This African Herbal tea is rich in many essential natural elements and is the healthiest tea you will ever drink.

It has been prescribed for mild depression, nervous tension, digestive problems, and insomnia. Minerals in Red Tea include iron, potassium, calcium, copper, zinc, magnesium, fluoride, manganese, sodium, and it is also rich in the flavonol quercetin, known to increase capillary strength.

Rooibos contains anti – oxidants which can help slow the aging process and boost the immune system. Rooibos is a great thirst quencher and is an excellent beverage without sugar for active people, including children.

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For best results steep or simmer in the pot for 5-10 minutes.

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✣ Anise Tea ✣

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This tea is commonly used in Mid East and Puerto Rico.

Anise tea is often given to those who have stomach aches, or indigestion. It is even given to children. Besides being an herbal remedy, anise tea is delicious and perfect before bed.

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If you like anise, try this tea and you will be pleased that it makes a nice light tea. You’ll need:

✣ 2-5 dried hibiscus flowers (in local Hispanic stores)
✣ 2 cups water
✣ 1-2 teaspoon anise seed
✣ sugar, as desired

Combine ingredients into a teapot and bring to a boil.
Once boiling point is achieved let boil for 5 minutes.
Pour into your favorite tea cup and enjoy!

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✣ Yerba Mate Tea ✣

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Yerba Mate is a medicinal and cultural drink of ancient origins.

Introduced to the world by the Guarani Indians of South America, Mate contains ingredients that help keep its drinkers healthy and energetic. More than a drink, Yerba Mate has become a cultural phenomenon throughout South America.

Its benefits are obvious. Yerba Mate has significant antioxidant activity. It helps to boost immunity, cleanse and detoxify the blood, tone the nervous system, restore youthful hair color, retard aging, combat fatigue, stimulate the mind, control the appetite, reduce the effects of debilitating disease, reduce stress, and eliminate insomnia.

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To prepare the Mate infusion, the dried minced leaves of the Yerba Mate are placed inside the Mate cup and hot water (approx. 70 C) is added (this is called “cebar el Mate”).
The infusion is su.cked through a metal pipe called “bombilla,” which has a strainer at its lower end to prevent the minced leaves from reaching the mouth.

You will need to fill the Mate cup with Yerba Mate up to 3/4 of its capacity.
Pour some hot water in until it nearly fills the cup.
Don’t worry if some of the leaves remain dry, floating on the top. They will eventually absorb water in subsequent infusions.
Let it stand a few seconds and replenish with hot water when the previous one is absorbed by the dry Mate leaves.
When the water is not absorbed anymore, close the bombilla’s “mouthpiece” with your thumb and insert it firmly into Mate cup. Enjoy!

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✣ Kava Root Tea ✣

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The kava root is primarily used to fight anxiety disorders and to relieve anxiety related to stress.
Low doses of kava improve activity and awareness.

Medical specialists often prescribe kava to treat stiffness, insomnia, pain, jet lag, uncontrolled epilepsy, and anxiety. Emotionally, kava produces a sense of general well-being, as well as a noticeably increased urge for talking. It’s no wonder that kava consumption is often the harbinger of long tales and intense discussions!

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To make the traditional Kava drink, follow these steps.

✣ Strain the dried kava powder in water. Use 1 to 2 ounces of powder per person (2 – 4 tablespoons).
Place the powder into the strainer bag, hold its edges together at the top with your hand so that none of the powder escapes.

✣ Then, immerse the bag into a bowl of cool water.
The amount of water will vary according to taste but a good rule of thumb is 2 ounces of powder to a quart of water.

✣ Use your hand to knead the kava under the water or bring the strainer out and squeeze then immerse it again in the water.
The kava should feel oily at first which is due to kavalactone levels.

✣ Keep repeating this process until the kava in your strainer no longer feels oily.
The water should take on the appearance of mud.

That’s it – you are finished!

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✣ Dandelion Tea ✣

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Dandelion tea is tea made from the leaves of the dandelion plant. Dandelion leaves contains more beta-carotene than carrots, which is important for improving a person’s ability to see in dim light. The leaves contain iron, calcium, potassium, phosphorus, magnesium and zinc, as well as vitamins B-1, B-2, B-5, B-6, B-12, C, D, E, and P.

Due to the existence of vitamin E, dandelion tea can be used to alleviate skin complaints. Vitamin E can help encourage the growth of body issue and protects cells from damage, therefore promoting healing and reducing scarring.

Dandelion tea is said to have some more health benefits, including improving liver function, removing gall stones and reduces the inflammation of the bile duct. It has a strong, intense and bitter taste and therefore is usually sweetened before being drunk.

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Preparation of dandelion tea:

The best time to harvest the leaves to make dandelion tea is spring, before the flowers appear.

✣ Six dandelion leaves should be used for one cup of tea.
The leaves should be torn into strips first, before being placed onto the bottom of the cup.

✣ Boiling water should then be poured into the cup, and the tea should be left to stand for 5-10 minutes.

✣ After standing, the tea should be strained before drinking. For a sweeter tasting tea, add one teaspoon of honey or sugar.

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There is nothing like a refreshing cup of tea, but now you know that what you drink can help your health.
You can see the health benefits of herbal teas – so choose the right drink and enjoy the delicious taste and your good health!

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3. What Your Nails Say about Your Health..

Did you know your nails can reveal clues to your overall health?

A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body.

Problems in the liver, lungs, and heart can show up in your nails.

Keep reading to learn what secrets your nails might reveal.

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Very pale nails are sometimes linked to aging. But they can also be a sign of serious illness, such as:
Anemia
Congestive heart failure
Diabetes
Liver disease
Malnutrition

If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble.

One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease or psoriasis.

Nails with a bluish tint can mean the body isn’t getting enough oxygen. This could indicate an infection in the lungs, such as pneumonia.

If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Psoriasis is a skin condition that starts in the nails 10% of the time.

Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection.

If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder.

Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer.

Biting your nails may be nothing more than an old habit, but in some cases it’s a sign of persistent anxiety that could benefit from treatment. Nail biting or picking has also been linked to obsessive-compulsive disorder. If you can’t stop, it’s worth discussing with your doctor.

Though nail changes accompany many conditions, these changes are rarely the first sign. And many nail abnormalities are harmless — not everyone with white nails has hepatitis. If you’re concerned about the appearance of your nails, see a dermatologist.

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Blind People Dream

Who become blind after birth can see images in their dreams. People who are born blind do not see any images, but have dreams equally vivid involving their other senses of sound, smell, touch and emotion. It is hard for a seeing person to imagine, but the body need for sleep is so strong that it is able to handle virtually all physical situations to make it happen.

You Forget 90% of your Dreams

Within 5 minutes of waking, half of your dream if forgotten. Within 10, 90% is gone.

Curiously, Robert Louis Stevenson came up with the story of Doctor Jeckyll and Mr. Hyde whilst he was dreaming.

Everybody Dreams

Every human being dreams (except in cases of extreme psychological disorder) but men and women have different dreams and different physical reactions. Men tend to dream more about other men, while women tend to dream equally about men and women. In addition, both men and women experience sexually related physical reactions to their dreams regardless of whether the dream is sexual in nature; males experience *****ions and females experience increased vaginal blood flow.

Dreams Prevent Psychosis

In a recent sleep study, students who were awakened at the beginning of each dream, but still allowed their 8 hours of sleep, all experienced difficulty in concentration, irritability, hallucinations, and signs of psychosis after only 3 days. When finally allowed their REM sleep the student brains made up for lost time by greatly increasing the percentage of sleep spent in the REM stage

We Only Dream of What We Know

Our dreams are frequently full of strangers who play out certain parts – did you know that your mind is not inventing those faces – they are real faces of real people that you have seen during your life but may not know or remember? The evil killer in your latest dream may be the guy who pumped petrol in to your Dad car when you were just a little kid. We have all seen hundreds of thousands of faces through our lives, so we have an endless supply of characters for our brain to utilize during our dreams.

Not Everyone Dreams in Color

A full 12% of sighted people dream exclusively in black and white. The remaining number dream in full color. People also tend to have common themes in dreams, which are situations relating to school, being chased, running slowly/in place, sexual experiences, falling, arriving too late, a person now alive being dead, teeth falling out, flying, failing an examination, or a car accident. It is unknown whether the impact of a dream relating to violence or death is more emotionally charged for a person who dreams in color than one who dreams in black and white

Dreams are not about what they are about

If you dream about some particular subject it is not often that the dream is about that. Dreams speak in a deeply symbolic language. The unconscious mind tries to compare your dream to something else, which is similar. Its like writing a poem and saying that a group of ants were like machines that never stop. But you would never compare something to itself, for example: That beautiful sunset was like a beautiful sunset. So whatever symbol your dream picks on it is most unlikely to be a symbol for itself.

Quitters have more vivid dreams

People who have smoked cigarettes for a long time who stop, have reported much more vivid dreams than they would normally experience. Additionally, according to the Journal of Abnormal Psychology: Among 293 smokers abstinent for between 1 and 4 weeks, 33% reported having at least 1 dream about smoking. In most dreams, subjects caught themselves smoking and felt strong negative emotions, such as panic and guilt. Dreams about smoking were the result of tobacco withdrawal, as 97% of subjects did not have them while smoking, and their occurrence was significantly related to the duration of abstinence. They were rated as more vivid than the usual dreams and were as common as most major tobacco withdrawal symptoms.

External Stimuli Invade our Dreams

This is called Dream Incorporation and it is the experience that most of us have had where a sound from reality is heard in our dream and incorporated in some way. A similar (though less external) example would be when you are physically thirsty and your mind incorporates that feeling in to your dream. My own experience of this includes repeatedly drinking a large glass of water in the dream which satisfies me, only to find the thirst returning shortly after – this thirst… drink¦ thirst¦ loop often recurs until I wake up and have a real drink. The famous painting above (Dream Caused by the Flight of a Bee around a Pomegranate a Second Before Awakening) by Salvador Dali, depicts this concept.

You are paralyzed while you sleep

Believe it or not, your body is virtually paralyzed during your sleep – most likely to prevent your body from acting out aspects of your dreams. According to the Wikipedia article on dreaming, Glands begin to secrete a hormone that helps induce sleep and neurons send signals to the spinal cord which cause the body to relax and later become essentially paralyzed.

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Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams ..

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

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The main causes of liver damage are:

• Sleeping too late and waking up too late are main cause.
• Not urinating in the morning.
• Too much eating.
• Skipping breakfast.
• Consuming too much medication.
• Consuming too much preservatives, additives, food coloring, and artificial sweetener.
• Consuming unhealthy cooking oil.

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

• Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ’schedule.’

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10 Main Brain Damaging Habits

• No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

• Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

• Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

• High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

• Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

• Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.

• Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

• Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

• Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

• Talking Rarely

Intellectual conversations will promote the efficiency of the brain

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These points are discussed below:

• Take adequate rest: Sleeping is considered to the best way to cut down the excessive fats in easy manner. It has been revealed that people who are having less amount of sleep are more prone to become overweight. Hence it is preferred to sleep minimum of 7-8 hours a day. This is considered to be the minimum amount of rest that a person must take.
• Consume lots of grapefruits and apples: These fruits are very much beneficial in terms of the weight loss. It is said that if a person is having 3 apples and day and is consuming the bowl of grapefruits after his every meals then he can increase his metabolic rate and a result the process of burning the fat will speed up.
• Have a lot of pure water every day: The best way to lose the weight in easy terms is to drink a lot of pure water. Tap water is usually contaminated with the toxins. Hence it is recommended to have water at least half of our weight. For example, if a person is weighing 300 pounds then he must drink 150 ounces of pure water with his daily diet.
• Eat slowly and lose weight fast: If you eat slowly, then you will definitely eat less. The main reason behind this is that the human brain takes some time in picking up the signal that you are full. Hence it is considered to be a good way of losing the weight.
• Try to consume organic food: Organic foods are considered to be natural and are not processed. It is said that inorganic food can lead to the weight gain because they contain a plenty of toxins and hormones which assist in weight gain.
• Try to avoid the sugar and its products: It is always preferable to stay away from the artificial sweeteners and other sugar products.

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Here are some measures and tips which can help you in revealing the more benefits of the fiber:

• Keep Things moving: The categorization of the fiber can be done in 2 ways. One is the water soluble fiber and the other is the water insoluble fiber. The job of fiber insoluble fiber is little bit different from the earlier one. Psyllium, an insoluble fiber helps in the absorption of the guts and hence enhances the process of digestion in the human body. Besides this, insoluble fiber also helps in the prevention of the constipation and also helps in the intestines in the elimination of the toxins and other bad elements from the food.
• Go for Fiber Rich Food: The best way to carry on the weight loss plan is to go for the consumption of the fiber rich foods. There are many food items like the vegetable, fruits and nuts which contain an ample amount of fiber. Complex carbohydrates food items like the fortified cereals, pasta, whole grains and rice are also considered to be the great sources of fiber. After knowing about so much uses of the fiber, a person must consume at least 25-40 grams of fiber his daily diet. For this purpose, you must read the food labels.
• Fibers are also known as the heart healthy food because the food items which are rich in fibers help in the controlling the amount of cholesterol in the body. As a result risk of many gastrointestinal diseases and heart diseases may get reduced.
• Fiber is considered to be the one of the great assets to the weight loss plan and the most important thing is that it helps in the prevention and reduction of many diseases.

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• Some people are allergic or have intolerance for milk, milk products and wheat ,wheat products but go through life without ever realizing this and keep suffering from acute gas trouble. Lactose intolerance (from milk) is being recognized in the west as also gluten intolerance (from wheat). Hence giving up these two things may greatly benefit you. Instead of wheat you can have rice or chapatis of maize, jowar or bajra.
• Mix 1/4 teaspoon dry ginger powder (sonth) with a pinch of asafoetida (hing) and a pinch of black salt(rock salt) (kala namak) in a little warm water and drink it.
• Mix 1-2 teaspoons brandy with warm water & drink for immediate relief from gas and stomach ache due to gas.
• Powder together dry ginger (sonth) with black pepper (kali mirch), equal amounts, say 1 teaspoon each and 3-4 cardamom (chhoti illaichi) seeds. Have 1/2 teaspoon of this mixed with water to relieve gas.
• Apply a paste of asafoetida (hing) mixed with water on the stomach.
• Make a coarse powder (churan ) of equal Amounts of cumin seeds (jeera), carom seeds (ajwain), black peppercorns (saboot kali mirch) and fenugreek seeds (methi daana) Have 1/2 teaspoon with water
• To prevent gas from forming, chew a piece of fresh ginger after meals, regularly.
• Add a teaspoon of caraway seeds to 1 1/2 -2 litres of water and boil it to simmer on low flame for 15 minutes. Strain and drink 1 cup of this tea. Hot or warm 3 times a day after meals.
• A drop of til oil (soye ka tel) mixed with a teaspoon of honey, licked immediately after meals is very effective in controlling gas.
• Wash black harad well with water and wipe with a clean dry cloth. Store in an air tight bottle. **** one piece after meals. Keep in the mouth till it dissolves completely. This is very effective in controlling gas and relieves constipation.

GOLDEN RULES FOR GAS PATIENTS

• Avoid heavy (fried), spicy food. Do not eat very large meals, instead eat small meals.
• Try to eat a little, every 2 hrs, so that the gap between the meals is not too big.
• Do some exercise. Even a walk will do wonders.

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The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.

The right side represents the sun, left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.

In about 5 mins, your headache will go

.

If you feel tired, just reverse, close your left nose and breathe through your right nose.

After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily, left side belongs to ‘cold’.

Most females breathe with their left noses, so they get “cooled off” faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?

If left is faster, you will feel tired.

So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor.

There was this period when he suffered headache literally every night, unable to study.

He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?

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A chat with Dr. Devi Shetty , Narayana Hrudayalaya (Heart Specialist) Bangalore

was arranged by WIPRO for its employees .

The transcript of the chat is given below.

Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart ?

Ans:

1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Qn: It’s still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints .

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age (I’m currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart?
Ans: You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better – groundnut, sunflower, olive?
Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents.  Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. Ho wever, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans : Yes, most drugs have some side effects. Ho wever, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky, McDonalds, samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time, Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) …..

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Anger is inevitable in life. Handling things in anger can bring about more problems. Bad decisions, broken relationships, hurtful words, regrets – all these are common results in not being able to manage anger properly. Getting angry is also tiring, and we just cannot change everything around us so we will not get angry. Instead, we can try to change ourselves and find ways to manage anger and rage.

Here are some ways to help you control that negative emotion of getting angry.

1. Slow down and listen.  When we are angry, we tend to do things swiftly. We think too fast that we often say harsh words that we would regret later. We refuse to listen because we want to dominate the situation, and worst, we make faulty conclusions. One of the ways to manage anger is to pause and listen. Take time to listen to the other person and take time to think what you have to say. Others would even count mentally before reacting to any situation.
2. Practice relaxation. If you are someone who easily gets angry, a good relaxation technique can be one of the effective ways to manage anger and your being hot-tempered. Meditation is one practice that can help you practice relaxation and overcome angry feelings. A simple breathing exercise may also help. Yoga can also do a good job in releasing tension in your muscles and help you get calm and relaxed. Visualization is also another technique that you can use to relax your mind. Learn to do these regularly to help you deal with bad situations that may still come.
3. Make your sense of humor work. Sometimes the feeling of getting angry can be averted by making your sense of humor work, although you must be careful not to laugh at someone that may create more trouble than calming a situation.
4. Change the way you think. These are cognitive techniques and are among the good ways to manage anger. We get angry because we think it is unfair. We get angry because things did not turn out to be what we expect. Oftentimes, our minds may lead us to exaggerated thoughts – that is why we also react to things in an angry manner. If something failed, think not about the frustration. Instead, help your mind to think that getting angry will not correct anything and can even make the problem worse. Understand the situation on another person’s point of view and try to weigh if you are not too demanding about a certain situation.
5. Avoid the things and situations that make you angry. If the things that enraged you cannot be avoided, find an alternative. If you are faced with a situation that may cause you to get angry, walking away from it for a while may help you calm down. If some people are causing your anger, you might want to avoid them in the meantime and try to patch things up when everything has cooled down.

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You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh