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Inspirational Sonam

Naturally beautiful, super-fit and radiating health and happiness! She burst into the scene after a major weight-loss programme and has not looked back since.

Actor Sonam Kapoor on how she took charge of her weight, health and looks!

Weight-loss journey

I was in a boarding school in Singapore for two years and somehow put on a lot of weight while I was there. Since I never planned on a film career, I neglected my diet and put on so much weight.I would have continued being obese and unhealthy but for director Sanjay Leela Bhansali. I started assisting him on Black, and one day out of the blue he asked me to take up acting. Acting in films means having a fit body. So I started working on my weight. Eventually he offered me Saawariya. But to set the record straight, I had actually started losing weight before I was offered any film.

Battle plan

In all fairness, it was my mother who helped me get rid of my excess weight. The first thing she did was to keep me off the stuff I was so fond of chocolates, ice creams, fried foods and sweets. My goal was to lose 35 kilos. I started weight training with trainers Shervir and Monisha; artistic yoga and Power Yoga with Bharat Thakur; Pilates with Yasmin Karachiwala and general fitness with trainer Zarine Watson. My training in Kathak helped me too. It’s a vigorous form of classical dance and helps you get a toned body. In addition, Zarine put me on six small meals a day that are low on carbs and high on protein. My breakfast consisted of oatmeal and fruits. Post-workout, I had brown bread with egg whites. Afterwards, it was a protein shake with juice. Lunch comprised dal, sabzi, one ragi roti, salad and a piece of chicken or fish. The evening snack was high-fibre crackers with chicken cold cuts or egg whites. At dinner, it was soup, salad and a piece of chicken or fish. I
followed this routine for a year and lost 35 kilos in all!

Fitness first

I was very sporty in school and played rugby, basketball and other games regularly. This has helped me develop flexibility to step in and out of different exercise routines with ease. I feel cardiovascular exercises work best for me in combination with weight training. Each day of the week I focus on a particular body part, such as the abdomen, arms, shoulders or waist. I do 30 minutes of cardio every day. Two days a week I follow it up with dance exercises learnt from Ashley Lobo. On other days I practise Bharat Thakur’s Power Yoga. It is very strenuous but has immense health benefits. In summer, I like to swim as much as I can. Whenever I get the time, I play squash too, which requires a lot of strength. I try to do different workouts and balance them out in order to keep my motivation high; plus mixing exercises helps burn more calories.

Healthy is wealth

I never binge and eat everything in moderation. Also, I never ignore my cravings. I eat whenever a craving strikes, but in small portions. When I felt like chocolates three weeks ago, I didn’t hold back, I took a small piece. When I’m travelling I carry an apple or sandwich or health bars to satisfy myself without piling on excess calories. My grandmother taught me to sip on warm water first thing in the morning. It flushes out toxins from the system. I follow it up with honey and lime water. Another must for me is a no smoking atmosphere,at home, work or in public places.

Pearls of wisdom

Erratic work schedules often make maintaining your weight difficult. But it’s possible as long as you eat healthy every day and work out a bit daily. Also, it’s important to undergo a medical check up to ensure that you haven’t put on weight due to a medical condition.

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Madame Tussaud’s did it again by unveiling the life-size wax figure of pop princess, Britney Spears.

A new waxwork of US singer Britney Spears, holding an MTV Award, was launched at Madame Tussauds in London in February, 2009. Spears joins Christina Aguilera, Amy Winehouse and Justin Timberlake in the attraction’s music zone.

A life-sized wax statue of Nicole Kidman is displayed at Madame Tussauds in Hong Kong July 21, 2009. The replica of the Oscar Award-winning actress, which mimics a gala red carpet event, is so much like the screen diva

Probably the most well-known porn star was honored by the popular museum, Madame Tussauds with a perfect wax model. Jenna Jameson, a Las Vegas native, unveiled her interactive lookalike. At the museum she is dressed in her trademark undies with the ‘Jenna’ belt and exposing all her tattoos and if they tickle the one on her right ankle, she whispers a ‘personal’ messages to them.

Wax works of England soccer captain David Beckham (L) and his wife Victoria appear as Joseph and Mary in a new celebrity Nativity scene at Madame Tussauds in London.

Actress Paris Hilton (L) poses next to her wax figure at Madame Tussauds in New York.

Posh Spice, Victoria Beckham of the ‘Spice Girls’ takes a close-up look at her wax work at Madame Tussaud’s Rock Circus in London

Singer Celine Dion (L) stands next to her figure at the Grevin wax museum during the presentation of her waxwork in Paris

Wax figures of actors Angelina Jolie (L) and Brad Pitt (R) sit on display with a figure of their infant daughter Shiloh Nouvel at Madame Tussaud’s Wax Museum in New York. The infant figure is the first baby ever produced by the museum

Bollywood star Shah Rukh Khan (L) stands next to his waxwork model at Madame Tussauds in London

Twin look: Bollywood heartthrob Salman Khan unveils his wax figure

Amitabh Bachchan meets his wax likeness at Madame Tussaud’s in London making him the first Indian film star added to the collection. Bachchan was chosen following a poll to find the most famous and popular Bollywood actor.

Brandon Routh, star of Superman Returns, poses with a wax figure of himself as the character at Madame Tussauds in New York.

British TV presenter Davina McCall (R) poses with her wax model at Madame Tussauds in central London

American pop star Michael Jackson (R) poses next to his wax double at the Grevin Museum. Jackson inaugurated the model produced from four pictures.

A wax figure of entertainer Jennifer Lopez is displayed at Madame Tussaud’s museum in New York

Members of the music group ‘Twins‘, Charlene Choi (R) and Gillian Chung, pose with their wax figures at Madame Tussauds in Hong Kong.

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We have always loved them together. Yes, the best onscreen pair ever of Shahrukh and Kajol
on the cover of ‘Vogue’ brings back the charm they once had it.

Malayalam beauty Asin, adorned the cover of fashion magazine Vogue’s 2008 July edition.
After her debut hit in Bollywood, the beauty sizzled on the cover, dressed in red.

Aishwarya Rai Bachchan made a stunning cover of Vogue India magazine. Photographed by ace
lensman Farrokh Chothia, Ash added glamour to the magazine’s first anniversary issue.

Vogue magazine decided to cash in with, Deepika Padukone featured as their cover girl.
Her beauty looked timeless on the cover of the magazine.

Looks like all those hours in the gym and on those yoga were spent wisely, as Shilpa Shetty rocks on the cover of Vogue.
Her bod is still the envy of many other actresses in Bollywood.

After wowing fans with her acting, Freida Pinto graced the cover of Vogue magazine.
The magazine featured exclusive interviews about her life.

Looking graceful and stylish, Shah Rukh Khan’s leading lady, Gauri graced the cover of the Vogue.

Kareena Kapoor on the cover of Vogue was simply stunning in a scintillating dull white ensemble.

B’wood diva Katrina Kaif made the Vogue edition sell before it hit the newstand.
Jean Paul Gaultier’s creations made her look angelic

Preity Zinta’s cricket relation just got extended, courtesy Vogue Magazine.
The magazine had cute Preity in cool cricketing look.

Priyanka Chopra, who had a number of big releases to her credit last year, graced the cover of Vogue Magazine’s
September issue. On the covers she looked in great shape, in fact in best shape possible.

Bollywood has never really acknowledged Tabu’s beauty. In a better-late-than-never gesture, Vogue India featured her
on the cover. The curvy Tabu is looking gorgeous enough to make Bollywood sit up and take notice.

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Political sex scandals are about much more than just people getting caught with their pants down. To many, they suggest that these people cannot be trusted. If they lie about having an affair, if they break marriage vows, then how can they be trusted on other issues? In some cases, these scandals are so damaging, they can destroy careers, or even bring down governments. Here are 10 of the most shocking and salacious political sex scandals in history.

No.10 – Mark Foley and the senate pages

Mark Foley was a well-respected Republican congressman whose reputation was irreparably damaged in 2006, when news broke that he had been sending explicit messages to young male pages. One was as young as 16, and while there was insufficient evidence to bring criminal charges against him, there was enough sordid detail and innuendo to effectively ruin his career. In some quarters, it is believed that the scandal played a major part in the Republican loss of control in congress later that same year. This is a great example of one scandal causing major damage to a political party.

No.9 – Larry Craig in the airport bathroom

After 28 years in national politics, 18 of which were served in the senate, Larry Craig had a distinguished career. In 2007, this all came crashing down around him when he was arrested for lewd conduct in a Minneapolis airport bathroom. It brought the infamous “wide stance” defense, preceded by a confession that was subsequently withdrawn, as Craig desperately scrambled to regain some credibility. This was not enough to protect him, and his political career was over. For a man with such credibility, it was a shocking moment that destroyed a successful career.

No.8 – Eliot Spitzer and the expensive prostitute

The instant this story broke, Eliot Spitzer was a dead man walking. As a tough-talking New York governor, Spitzer had pledged to crack down on corruption, and had built a reputation as a no-nonsense, holier-than-thou family man. Ironically, it was his decision to allow the use of phone taps in investigations that led to his downfall, as financial irregularities in his accounts were red flagged. This unraveled a story of his frequent dalliances with an escort agency, where he was referred to as “Client 9.” He was called a hypocrite and a liar, and his political career may never be salvaged.

No.7 – Thomas Jefferson and Sally Hemings

As the third president of the United States and principal author of the Declaration of Independence, Jefferson is one of the most brilliant incumbents of the Oval Office. During his first term, a disgruntled office-seeker named James Callender claimed that Jefferson kept a slave named Sally as his concubine, and had several children by her. While Jefferson was by this time a widower, it was nonetheless a massive revelation. Fortunately for Jefferson, he did not live in the age of the 24-hour news cycle and the internet, otherwise this scandal would have been even higher up this list.

No.6 – Silvio Berlusconi

If one candidate on our list deserves to be likened to Teflon, Berlusconi is it. Despite months of lurid allegations surrounding his private life, he has continued to serve as the Italian prime minister. The catalog of revelations include taped telephone calls allegedly between him and a call girl, claims that dozens of young women were paid to attend parties at his official residence and one girl claims Berlusconi offered her a seat at the European parliament. His wife began divorce proceedings, stating: “I cannot stay with a man who frequents minors.” He has so far managed to laugh it off, merely saying: “I’m no saint.” Thanks for the clarification on that one, Silvio.

No.5 – Gary Hart and Donna Rice

As the overwhelming favorite for the Democratic nomination in the 1987 election, Gary Hart was the rising star of American politics. Despite being dogged by rumors that he was having an extramarital affair, Hart famously challenged the press to follow him around. They did, and a woman was caught leaving his house. A little while later, and a photo of him with the same woman sitting on his lap emerged. A week later Hart dropped out of the race, leaving Michael Dukakis a free run to the nomination, and in so doing changed the course of American politics over the last 20 years.

No.4 – Bill Clinton and Monica Lewinsky

Although not the biggest scandal on the list, this one is arguably the most infamous. Clinton was a known lover of ladies, but when the story broke, he issued a vehement denial. When the evidence became overwhelming (including, we’re sure you remember, Monica Lewinsky’s semen-stained blue dress), Clinton confessed, leading to only the second impeachment trial in presidential history. This time, however, the president was acquitted. Although he survived this scandal, made more lurid amid revelations involving a cigar, it tarnished his legacy, and is arguably what he is best remembered for. Clinton felt the full force of global media scrutiny, and it may even have cost Al Gore the subsequent election. But ever the smooth operator, Clinton has redeemed his reputation over the past few years.

No.3 – Moshe Katsav’s rape and harrassment trial

This is one of the world’s most sordid political sex scandals, in which the former Israeli premier was forced to step down after numerous female employees accused him of sexual harassment, and one accused him of rape. While Katsav protested his innocence, and suggested that this was an attempt by his opponents to stitch him up, the number of accusations was overwhelming, and he was charged with rape. A plea bargain allowed him to escape jail time, but this is one of the worst scandals of its kind to have been uncovered, anywhere in the world.

No.2 – Jeremy Thorpe

As an Etonian and an Oxford graduate, Thorpe became leader of the British liberal party in 1967, at just 38 years old. Two years later, a man named Norman Scott made claims that they had been lovers, at a time when homosexuality was illegal in the UK. The scandal really emerged in 1974, when Scott claimed a hit man had been hired to kill him. In 1979, Thorpe was tried for conspiracy to murder. He was acquitted, but the damage wrought by the rumor and innuendo of the previous few years destroyed a prodigious political talent, and is unique on our list because of its murderous element.

No.1 – The Profumo Affair

This scandal was described by the Spectator as “of a different order to all the rest.” When D-Day hero John Profumo met Christine Keeler, they began an affair. She was involved with several men, including a Russian who was believed to be KGB. When the scandal broke, it was the most shocking revelation imaginable. The prime minister resigned the following year, and his party could not recover from the scandal. It also changed the way the media covered political sex scandals, and shattered the illusion of politicians being bastions of integrity. By bringing down an entire government, this is a deserved winner.

]]> http://www.mustreadstuff.com/top-10-political-sex-scandals/feed/ 0 http://www.mustreadstuff.com/south-cinemas-most-googled-woman-namitha/?utm_source=rss&utm_medium=rss&utm_campaign=south-cinemas-most-googled-woman-namitha http://www.mustreadstuff.com/south-cinemas-most-googled-woman-namitha/#comments Wed, 23 Sep 2009 16:10:53 +0000 admin http://www.mustreadstuff.com/?p=2864

Tamil-Telugu actress Namitha is one of the most googled women in the South film industry. And her new photoshoot is ample reason why fans love to look at her.

Namitha first got her break in a Telugu film, seven years ago. For the first two films, she was strangely credited as Bhairavi. When she switched over to Tamil cinema, she changed her name to Namitha.

Not many know that Namitha’s last name is Kapoor. Yes, she’s a full-blooded Punjabi kudi! The actress was, however, born in Surat, Gujarat.

Namitha found a place in Tamil cinema quite easily, among other popular actresses like Khushboo, Nagma and Rambha.

She has acted with all the big Tamil stars, including Sharath Kumar and Sathyaraj.

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Jenna Jameson:

Well it’s no surprise to find Jenna on this list. At one point, her assets looked like they were made from Play-Doh. This was a result of bad implants job of course

Pamela Anderson:

Owner of what are probably the most-viewed fake breasts in history, Pamela needs no introduction. What she needs now is some corrections to those plastic assets, ewww.

Rakhi Sawant:

She left no stone unturned to keep up her sexy image and her breasts enhancements were a part of it

Victoria Beckham:

Her corrections could have done better than these awful assets. Posh wanted to ’spice’ up her life but it turned out to be a big disaster that caught her public attention for all the wrong reasons.

Tori Spelling:

She could have used a nose job or chin surgery or may be even a facial transplant, but no, Tori Spelling had to have a implants that doesn’t enhance her looks. They’re just a tad too big and a tad too fake

Paula Abdul:

After her implants, she looked like she has been bitten by a vampire. Her assets pretty much accurately describe what her implants looks like.

Tara Reid:

Remember Tara in ‘American Pie’, she was cute and incredibly hot. But then came her nasty srgery that faded all her cuteness.

Jewel:

Her musical career has been declining in recent years. A srgery can usually help fix a performer’s esteem, unless it leaves you with some bizarre effects.

Audrina Patridge:

Audrina has probably had breast implants, as they look perkier and significantly larger than they used to, but again it was not needed at all.

Vivica A. Fox:

She had such a bad srgery that ‘weird’ describes her assets or rather implants. She played a hardened killer in ‘Kill Bill’ Vol 1, no doubt she had put her new found skills to use

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Ivanka Tramp  (24)
The daughter of the Billionaire Donald Tramp.

Actress Giulia Louis Dreyfus (45)

The daughter of the French Billionaire Gerard Louis Dreyfus.

Dilan Loren (31)

The daughter of the American designer of clothing Ralph Loren

Lydia Hurst (21)

The granddaughter of the media magnate Randolph Hurst.

Zhorzhina Blumbergom (23)

Zhorzhina Blumbergom  with her dad – The mayor of New York Mayklom Blumbergom.

Erin Lauder (36)

The successor of the Queen of Cosmetic Esti Lauder.

Niki Hilton (22)

Junior Sister – The successor of the Hilton Hotels.

Paris Hilton (25)

Elder Sister – The successor of the Hilton Hotels.

Anna Anisimov (21)

The daughter of the Russian Billionaire Vasiliy Anisimov.

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Ursula Andress, the actress, has been voted as the ultimate “bikini goddess” in a new poll of women. The Bond girl, best known for her bikini-clad entrance in the film Dr No, topped a star-studde

Women also rated Kelly Brook’s chest as looking the best in a bikini in the poll for the shaving product Gillette Venus Embrace

Brigitte Bardot, who earned the nickname The Bikini Girl in the early sixties, came in at third

Helen Mirren’s fourth place was cemented by recent photos of her on holiday in her bikini where she showed age is no barrier to looking good in the outfit

Halle Berry was fifth place for her Bond girl role in Die Another Day, which imitated the Dr No scene in which Andress emerges from the sea in a bikini

The rest of the top ten included Myleene Klass after her white bikini appearance in I’m A Celebrity…Get Me Out of Here

Elle Macpherson’s legs were voted the best of their kind

Megan Fox arrived at eighth place…

Giselle Bundchen at ninth. The bikini was invented in France in 1946 but took the world of beach fashion by storm after it started appearing in the US from 1949, becoming the outfit of choice for Hollywood starlets and actresses

Jessica Alba received accolades for her washboard stomach, voted best of their kind. The results of the poll suggest that women aspire to a curvy look rather than the slender figures of today’s stick thin models

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It is Shilpa Shetty’s top secret that was hidden until now. The leggy lass real name is not Shilpa. It?s Ashwini.  Ashwini Shetty is how Shilpa is named on legal documents like passport or election card.

Mallika Sherawat

Her Original Name is Reema Lambha

Mahima Chaudhary

She changed her name from Ritu Chaudhary to Mahima Chaudhary since Subhash Ghai has a superstitious belief of launching big careers with actresses whose name start with ‘M’.

Tabbu

The real name of one of the most prolific actress in Indian cinema and also the most underappreciated by film industry, her full name as Tabassum Hashmi Khan.

Nisha Kohthari

It’s official. Priyanka Kothari is back to her actual name even though her screen name was Nisha Kothari for a long time.

Monalisa

Monalisa is a bollywood actress who’s real name is Antara Biswas

Rambha

In Telugu, Rambha was introduced by director EVV Satyanarayana who made Aa Okkati Adakku. In fact, he was the one who gave Rambha her name. Until then she was known by her original name Vijayalaxmi.

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Saif Ali Khan:

Akshay Kumar:

Sanjay Dutt:

Malaika Arora Khan:

Hrithik Roshan:

Mandira Bedi:

Esha Deol:

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